LEVEL 1
- Straight Punch
- Palm Heel Strike
- Knee Strike
- Defense vs. Headlock from Behind - Bar Arm
- Defense vs. Headlock from Behind - Carotid
LEVEL 2
- Review Straight Punch and Palm Strike
- Review Defenses vs. Pulls from Front, Side, and Behind
- Review Wrist Releases - Same Side, Opposite Side, Hands High, Hands Low
- Front Kick with Advance
- Defense vs. Choke from Behind against a Wall
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Review Defense vs. Choke from the Front (1 Hand Pluck)
- Defense vs. Choke from the Side on Ground - Kick
- Defense vs. Choke from the Side on Ground - Arm Bar
- Single Leg Hyperextension
