LEVEL 1
- Straight Punch
- Elbow Strikes
- Front Kick to Vertical Target
- Defense vs. Choke from Front (1 Hand Pluck)
LEVEL 2
- Hook Punch
- Bob vs. Hook Punch
- Weave vs. Straight Punch
- Defense vs. Hook Punch - Extended
- Defense vs. Hook Punch - Covering
- Kick Off from Guard
LEVEL 3
- Stacking Escape from Guard
- Side Mount - Top Position
- Side Mount - Bottom Position
- Side Mount - Striking from Top Position
- Side Mount - Transition to Full Mount
- Side Mount - Disengage from Top Position
- Defense vs. Side Mount - Elbow Escape
- Defense vs. Side Mount - Reversal
- Ground Sparring
