LEVEL 1
- Movement
- Straight Punch
- Front Kick to Vertical Target
- Back Position and Movement on Ground
- Front Kick on Ground
- Getting Up from Ground
LEVEL 2
- Reflexive Defense vs. Front Kick
- Outside Stabbing Defense vs. Front Kick
- Side Kick
- Back Kick
- Wrist Release vs. 2 Attackers
- Wrist Release vs. 3 Attackers
LEVEL 3
- Focus Mitt Combinations
- Review: Inside Defenses + Counterattacks
- Inside Defense vs. Left + Right Combination (using one hand)
- Review: Defense vs. Choke from Front
- Review: Defense vs. Choke from Side
- Snap Down
- Single Leg Hyperextension
