LEVEL 1
- Straight Punch
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attack
LEVEL 2
- Defense vs. Bearhug from Behind with Arms Free
- Defense vs. Bearhug from Behind with Arms Caught
- Defense vs. Bearhug from the Front with Arms Free
- Defense vs. Bearhug from the Front with Arms Caught
LEVEL 3
- Inside Defense vs. Left + Right Combination
- Inside Defense vs. Left + Right Combination (using one hand)
- Review Overhand Punch
- Reflexive Defense vs. High Round Kick
- Review Plucking Defense vs. Medium Front Kick
- Defense vs. High Round Kick (2 Points of Contact)
- Defense vs. High Round Kick (3 Points of Contact)
