LEVEL 1
- Movement (forward, back, side, step pivot)
- Straight Punch
- Palm Heel Strike
- Elbow Strike #1
- Defense vs. Choke from Front with Push
- Defense vs. Choke from Behind with Push
LEVEL 2
- Review Movement
- Review Straight Punch
- Review Inside Defense
- Inside Defense + Counterattacks vs. Left Punch
- Inside Defense + Counterattacks vs. Left Punch using Left Hand
- Inside Defense + Counterattacks vs. Right Punch
LEVEL 3
- Review Defenses vs. Chokes - Front, Side, and Behind
- Review Defenses vs. Headlocks - Side, Behind
- Review Defenses vs. Bearhughs - Front, Behind
- Forward Roll
- Backward Roll
- Forward Roll + Back Fall Break
- Forward Roll + Backward Roll
