LEVEL 1

  • Straight Punches
  • Hammerfist Forward
  • Hammerfist Down
  • Front Kick to Groin
  • Defense vs. Headlock from the Side
  • Side Position on Ground
  • Side Kick on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Defense vs. Choke from Side
  • Review Defense vs. Choke from Behind
  • Defensive Front Kick
  • Side Kick
  • Back Kick
  • Side Kick or Back Kick + Hammerfist to Side
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from the Front with Arms Free - Leverage on Neck

LEVEL 3

  • Focus Mitt Combinations - Standing
  • Focus Mitt Combinations - Guard
  • Arm Bar from the Guard
  • Stacking Escape from Guard
  • Single Leg Hyperextension
  • Knee Tap - Forward
  • Knee Tap - Backward
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