LEVEL 1
- Straight Punches
- Low Straight Punches
- Focus Mitt Combinations
- Inside Defenses vs. Straight Punches
LEVEL 2
- Review: Knee Strikes with Grab
- Defensive Front Kick
- Defense vs. Bearhug from Behind - Arms Caught
- Defense vs. Bearhug from Behind - Arms Free
- Review: Defense vs. Choke from Behind
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Defense vs. Choke from the Side on Ground
- Defense vs. Headlock from the Side on Ground
- Transition from Side Mount to Full Mount
- Disengage from Side Mount