LEVEL 1

  • Straight Punches
  • Low Straight Punches
  • Focus Mitt Combinations
  • Inside Defenses vs. Straight Punches

LEVEL 2

  • Review: Knee Strikes with Grab
  • Defensive Front Kick
  • Defense vs. Bearhug from Behind - Arms Caught
  • Defense vs. Bearhug from Behind - Arms Free
  • Review: Defense vs. Choke from Behind
  • Defense vs. Choke from Behind with a Pull

 

LEVEL 3

  • Defense vs. Choke from the Side on Ground
  • Defense vs. Headlock from the Side on Ground
  • Transition from Side Mount to Full Mount
  • Disengage from Side Mount
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