LEVEL 1

  • Knee Strikes
  • Knee Strikes with Grab
  • Defense vs. Headlock from the Side

LEVEL 2

  • Review Straight Punches and Palm Heel Strikes
  • Review Wrist Releases and Defense vs. Arm Pulls
  • Advancing Front Kick
  • Defense vs. Choke from Behind against Wall
  • Defense vs. Choke from Behind with Pull

LEVEL 3

  • Focus Mitt Combinations
  • Inside Defense vs. Left + Right Combination - Using Forward Hand
  • Outside Defenses #1 - #4

 

 

 

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