LEVEL 1
- Review: Hammerfists, Front Kicks
- Review: Headlock from the Side
- Stress & Recognition Drills
- Ground: Side Position
- Side Kick/Transition Kick from Ground
- Getting up from the Ground
LEVEL 2
- Review: Knees, Hammerfists
- Choke while Mounted
- Headlock/Close Choke While Mounted
- Elbow Escape
- Exit from Mount
LEVEL 3
- Focus Mitt Combinations
- Review:
- Punch Defenses (Inside & 360)
- Inside Defense vs. L/R
- Inside Defense vs. L/R (Lean Back & Trap)
- Outside Defenses (1-4)
- Recognition Drills
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“As soon as you truly commit to making something happen, the “how” will reveal itself.”
- Tony Robbins
1-20, 2-37, 3-30