LEVEL 1
- Movement
- Straight Punches
- Palm Heel Strikes
- Advancing Punches
- Retreating Punches
- Defense vs. Headlock from the Side
LEVEL 2
- Mount - Striking from Top Position
- Defense vs. Punches while Mounted - Bucking
- Defense vs. Full Mount - Buck, Trap, and Roll
- Defense vs. Choke from Behind on the Ground
LEVEL 3
- Thai Pad Combinations
- Defense vs. High Round Kick - 2 Points of Contact
- Defense vs. High Round Kick - 3 Points of Contact
- Knee Taps