LEVEL 1

  • Movement
  • Straight Punches
  • Palm Heel Strikes
  • Advancing Punches
  • Retreating Punches
  • Defense vs. Headlock from the Side

LEVEL 2

  • Mount - Striking from Top Position
  • Defense vs. Punches while Mounted - Bucking
  • Defense vs. Full Mount - Buck, Trap, and Roll
  • Defense vs. Choke from Behind on the Ground

LEVEL 3

  • Thai Pad Combinations
  • Defense vs. High Round Kick - 2 Points of Contact
  • Defense vs. High Round Kick - 3 Points of Contact
  • Knee Taps
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