LEVEL 1

  • Hammerfist Strike - Side
  • Hammerfist Strike - Behind
  • Elbow Strikes
  • Defense vs. Choke from the Side
  • 360 Defense vs. Outside Attacks

LEVEL 2

  • Review Hammerfist Strike - Forward
  • Escape from Guard
  • Kicking Off from Guard

LEVEL 3

  • Focus Mitt Combinations
  • Review Defense vs. Uppercut Punch
  • Review Front Kick to a Vertical Target
  • Inside Defense vs. High Front Kick
  • Plucking Defense vs. Medium Front Kick

 

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