LEVEL 1
- Straight Punches
- Palm Heel Strikes
- Knee Strikes
- Defense vs. Headlock from Behind - Bar Arm
- Defense vs. Headlock from Behind - Carotid
LEVEL 2
- Reflexive Defense vs. Front Kick
- Outside Stabbing Defense vs. Front Kick
- Side Kick
- Back Kick
- Wrist Release vs. 2 Attackers
- Wrist Release vs. 3 Attackers
LEVEL 3
- Focus Mitt Combinations
- Focus Mitt Combinations from the Guard
- Forward Soft Fall Break
- Forward Hard Fall Break
- High Fall Break - Back
- High Fall Break - Side
- Forward Roll
- Backward Roll
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward
