LEVEL 1
- Movement
- Straight Punch
- Front Kick to Vertical Target
- Back Position and Movement on Ground
- Front Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Movement
- Review Straight Punch
- Review Inside Defense
- Inside Defense + Counterattacks vs. Left Punch
- Inside Defense + Counterattacks vs. Left Punch using Left Hand
- Inside Defense + Counterattacks vs. Right Punch
LEVEL 3
- Focus Mitt Combinations
- High Fall Break - Back
- Defense vs. Hair Grab from Behind
- Defense vs. Bearhug from Behind - Lifting