LEVEL 1

  • Movement
  • Straight Punch
  • Front Kick to Vertical Target
  • Back Position and Movement on Ground
  • Front Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Movement
  • Review Straight Punch
  • Review Inside Defense
  • Inside Defense + Counterattacks vs. Left Punch
  • Inside Defense + Counterattacks vs. Left Punch using Left Hand
  • Inside Defense + Counterattacks vs. Right Punch

LEVEL 3

  • Focus Mitt Combinations
  • High Fall Break - Back
  • Defense vs. Hair Grab from Behind
  • Defense vs. Bearhug from Behind - Lifting
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