LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
LEVEL 2
- Review Low Straight Punch
- Review Inside Defense vs. Low Straight Punch
- Inside Defense + Counterattack vs. Left Punch
- Inside Defense + Counterattack vs. Right Punch (2 Counters)
- Inside Defense + Counterattack vs. Right Punch (1 Counter)
- Inside Defense vs. Medium to High Front Kick
- Outside Stabbing Defense vs. Front Kick
LEVEL 3
- Review Level 1 Choke Defenses and Headlock Defenses
- Forward Hard Fall Break
- Backward High Fall Break
- Defense vs. Bearhug from the Front - Lifting
- Defense vs. Bearhug from Behind - Lifting
