LEVEL 1
- Movement
- Straight Punches
- Palm Heel Strikes
- Straight Punch with Advance
- Straight Punch with Retreat
- Defense vs. Headlock from the Side
LEVEL 2
- Review Movement and Step Pivot
- Weaving vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Focus Mitt Combinations
LEVEL 3
- Defense vs. Hair Grab from Front
- Defense vs. Hair Grab from Side
- Defense vs. Hair Grab from Behind
- Defense vs. Hair Grab with Impending Knee
- Single Leg Hyperextension
