LEVEL 1
- Hammerfist Forward
- Hammerfist to the Side
- Elbow Strikes
- Knee Strike
- Defense vs. Choke from the Side
LEVEL 2
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Defense vs. Choke from the Front against a Wall
- Defense vs. Choke from Behind against a Wall
LEVEL 3
- Review Straight Punch with Advance
- Review Defense vs. Bearhug from Front
- Review Defense vs. Knee Grab
- Double Leg Takedown
- Advanced Sprawl