LEVEL 1

  • Hammerfist Forward
  • Hammerfist to the Side
  • Elbow Strikes
  • Knee Strike
  • Defense vs. Choke from the Side

LEVEL 2

  • Uppercut Punch
  • Overhand Punch
  • Focus Mitt Combinations
  • Defense vs. Uppercut Punch
  • Defense vs. Overhand Punch
  • Defense vs. Choke from the Front against a Wall
  • Defense vs. Choke from Behind against a Wall

LEVEL 3

  • Review Straight Punch with Advance
  • Review Defense vs. Bearhug from Front
  • Review Defense vs. Knee Grab
  • Double Leg Takedown
  • Advanced Sprawl
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