LEVEL 1
- Movement
- Straight Punch
- Front Kick to Vertical Target
- Back Position and Movement on Ground
- Front Kick on Ground
- Getting Up from Ground
LEVEL 2
- Defense vs. Choke while Mounted
- Defense vs. Headlock while Mounted
- Buck, Trap, and Roll vs. Full Mount
- Escaping the Guard
- Defense vs. Choke from Behind while Mounted
LEVEL 3
- Focus Mitt Combinations - Standing
- Focus Mitt Combinations - Guard
- Arm Bar from the Guard
- Stacking Escape from Guard
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward
