LEVEL 1

  • Straight Punch
  • Palm Heel Strike
  • Hammerfists - Forward, Down, and Side
  • Elbow Strikes #1-#7
  • Defense vs. Choke from Front with a Push
  • Defense vs. Choke from Behind with a Push

LEVEL 2

  • Review Elbow Strikes #3, #4, #5, #7
  • Review Hammerfists - Forward, Down, Side
  • Review Straight Punch
  • Review Defense vs. Choke from Behind
  • Review Defense vs. Headlock from the Side
  • Review Defense vs. Headlock from Behind
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Thai Pad Combinations
  • Review Buck, Trap, and Roll vs. Full Mount
  • Side Mount - Top Position
  • Side Mount - Bottom Position
  • Defense vs. Side Mount - Elbow Escape
  • Defense vs. Side Mount - Reversal
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