LEVEL 1

  • Movement (forward, back, side, step pivot)
  • Straight Punch
  • Palm Heel Strike
  • Elbow Strike #1
  • Defense vs. Choke from Front with Push
  • Defense vs. Choke from Behind with Push

    LEVEL 2

    • Basic Sprawl
    • Focus Mitt Combinations
    • 360 Defenses + Counterattacks
    • Defense vs. Knee Grab

    LEVEL 3

    • Review Overhand Punch
    • Thai Pad Combination
    • Pummeling
    • Outside Defenses (#1-#4)
    • Sparring Drills
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