LEVEL 1
- Straight Punches - High
- Straight Punches - Low
- Punch and Kick Combinations
- Side Position and Movement on Ground
- Back Position and Movement on Ground
LEVEL 2
- Review: Defense vs. All Level 1 Chokes
- Review: Inside Defense vs. High Straight Punch
- Review: Inside Defense vs. Low Straight Punch
- Inside Defenses - Left vs. Left and Right vs. Right
- Review: Front Kick to Vertical Target
- Inside Defense vs. Front Kick to Body
LEVEL 3
- Review: Defense vs. Chokes
- Review: Defense vs. Headlocks
- Defense vs. Reverse Headlock
- Focus Mitt Combinations
- Defense vs. Headlock from the Side on Ground - Weight Back
- Defense vs. Reverse Headlock on Ground
