LEVEL 1
- Elbow Strikes
- Hammerfist Strikes
- Knee Strikes
- Defense vs. Headlock from Behind
LEVEL 2
- Review Straight Punches
- Review Elbow #1
- Uppercut Punches
- Overhand Punches
- Focus Mitt Combinations
- Defense vs. Uppercut Punch
- Defense vs. Overhand Punch
- Defense vs. Choke against Wall - Front
- Defense vs. Choke against Wall - Back
LEVEL 3
- Focus Mitt Combination
- Inside Defense vs. Left + Right Combination - Forward Hand
- Defense vs. Handgun to the Side - Front of Arm
- Defense vs. Handgun from the Front - Pushing
