LEVEL 1
- Hammerfist Strikes
- Front Kicks
- Defense vs. Headlock from the Side
- Side Position on the Ground
- Side Kick from the Ground
- Transition Kick from the Ground
- Getting Up from the Ground
LEVEL 2
- Defense vs. Choke while Mounted
- Defense vs. Headlock while Mounted
- Buck, Trap & Roll vs. Full Mount
- Defense vs. Choke from Behind on the Ground
LEVEL 3
- Focus Mitt Combinations
- Review Inside Defenses and 360 Defenses + Counterattacks
- Outside Defense #1 - #4
- Forward Hard Fall Break
- Forward Roll
- Reflexive Defense vs. High Round Kick
