LEVEL 1
- Straight Punch
- Low Straight Punch
- Advancing Straight Punch
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attacks
LEVEL 2
- Focus Mitt Combinations
- Palm Heel Strikes
- Exit from Mount
- Defense vs. Choke from Behind on the Ground
LEVEL 3
- Inside Defense vs. Left/Right Combination
- Defense vs. Overhand Punch
- Defense vs. High Round Kick - 2 Points of Contact
- Defense vs. High Round Kick - 3 Points of Contact
- Inside Defense vs. High Front Kick to Vertical Target
