LEVEL 1
- Straight Punches with Advance
- Front Kick to Groin
- Round Kick
- Back Position and Movement on Ground
- Round Kick on Ground
- Getting Up from Ground
LEVEL 2
- Basic Sprawl
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Defense vs. Knee Grab
LEVEL 3
- Thai Pad Combinations
- High Fall Break - Back
- Defense vs. Hair Grab from Behind