LEVEL 1

  • Elbow Strikes #1, #2, #3
  • Hammerfist to Side
  • Knee Strikes
  • Defense vs. Headlock from Behind - Bar Arm
  • Defense vs. Headlock from Behind - Carotid

LEVEL 2

  • Basic Sprawl
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught
  • Defense vs. Bearhug from the Front with Arms Free
  • Defense vs. Bearhug from Behind with Arms Free - Leverage on Neck
  • Defense vs. Bearhug from the Front with Arms Caught

LEVEL 3

  • Review Defense vs. Bearhug from Front and Back
  • Double Leg Takedown
  • Advanced Sprawl
  • Striking and Sprawling Drills
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