LEVEL 1
- Straight Punches
- Palm Heel Strikes
- Eye Strikes
- Hammerfist Forward
- Hammerfist Down
- Defense vs. Headlock from the Side
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations
- Bobbing
- Weaving
- Defense vs. Hook Punch - Extended
- Defense vs. Hook Punch - Covering
- 360 Defense + Counterattack
LEVEL 3
- Pummeling
- 2 Hand Head Control
- Defense vs. 2 Hand Head Control - Repummel
- Defense vs. 2 Hand Head Control - Pluck and Palm Strike
- Defense vs. 2 Hand Head Control - Eye Gouge
- Review Defense vs. Bearhug from Behind
- Defense vs. Bearhug from Behind - Leverage on Finger
- Defense vs. Full Nelson - Leverage on Finger
