LEVEL 1

  • Hammerfists, Front Kicks
  • Headlock from the Side
  • Stress & Recognition Drills
  • Ground: Side Position
  • Side Kick/Transition Kick from Ground
  • Getting up from the Ground

LEVEL 2

  • Choke while Mounted
  • Headlock/Close Choke while Mounted
  • Mounted, Trap & Roll, Exiting from Guard
  • Choke from Behind, on Ground (Mounted)
  • Ground/Standing Self-Defense Drills

LEVEL 3

  • Review: Hairgrabs (in place; impending knee)Review: Offensive Front Kick
  • Review: Attacks from Behind
    • Headlock from Behind
    • Choke from Behind
    • Choke from Behind with Pull
  • Single-Leg Takedowns
  • Focus Mitt Combinations
  • Reverse Headlock (Standing)
  • Reaction Drills

Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!

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