LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attack
LEVEL 2
- Review: Movement, Straight Punches, Low Straight Punches
- Review: Inside Defense vs. Straight Punches
- Review: Inside Defense vs. Low Straight Punches
- Kick Combinations
- Round Kick with Forward Leg (with a switch)
- Front Kick to the Groin with Advance
- Defense vs. Front Kick (Redirecting with Shin)
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Review Defense vs. Headlock from the Side
- Review Defense vs. Headlock from Behind - Bar Arm
- Focus Mitt Combinations
- Defense vs. Reverse Headlock
- Defense vs. Headlock from the Side on the Ground - Back
- Defense vs. Headlock from the Side on the Ground - Forward
