LEVEL 1
- Front Kick to Groin
- Round Kick
- Back Position on Ground
- Front Kick on Ground
- Round Kick on Ground
- Side Position on Ground
- Transition Kick on Ground
- Getting Up from Ground
LEVEL 2
- Review Knee Strikes with Grab
- Defensive Front Kick
- Defense vs. Bearhug from Behind with Arms Caught
- Defense vs. Bearhug from Behind with Arms Free
- Review Defense vs. Choke from Behind
- Defense vs. Choke from Behind with a Pull
LEVEL 3
- Double Leg Takedown
- Advanced Sprawl
- Striking and Sprawling Drills