LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Back Position on Ground
  • Front Kick on Ground
  • Round Kick on Ground
  • Side Position on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Knee Strikes with Grab
  • Defensive Front Kick
  • Defense vs. Bearhug from Behind with Arms Caught
  • Defense vs. Bearhug from Behind with Arms Free
  • Review Defense vs. Choke from Behind
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Double Leg Takedown
  • Advanced Sprawl
  • Striking and Sprawling Drills
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