LEVEL 1

  • Movement - Step Pivot
  • Straight Punches
  • Knee Strikes
  • Defense vs. Choke from the Front (1 Hand Pluck)

LEVEL 2

  • Maintaining Mount Position
  • Striking from the Mount Position
  • Exiting Full Mount
  • Defense vs. Punches while Mounted (Bucking Hips)
  • Buck, Trap, and Roll vs. Full Mount
  • Defense vs. Choke from Behind while Mounted

LEVEL 3

  • 2 Hand Head Control
  • Defense vs. 2 Hand Head Control - Pluck and Palm Strike
  • Double Leg Takedown
  • Advanced Sprawl
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