LEVEL 1

  • Straight Punches with Advance
  • Front Kick to Groin
  • Round Kick
  • Back Position and Movement on Ground
  • Round Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Hammerfist Forward
  • Guard Position
  • Escape from Guard
  • Review Front Kick from Ground
  • Kick Off from Guard

LEVEL 3

  • Review Defense vs. Choke from the Front (1 Hand Pluck)
  • Defense vs. Choke from the Side on Ground - Kick
  • Defense vs. Choke from the Side on Ground - Arm Bar
  • Single Leg Hyperextension
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