LEVEL 1

  • Straight Punch
  • Low Straight Punch
  • Straight Punch with Advance
  • Inside Defense vs. Straight Punch
  • Inside Defense vs. Low Straight Punch
  • 360 Defense vs. Outside Attack

LEVEL 2

  • Review Defense vs. Choke from Behind
  • Uppercut Back Kick
  • Back Kick
  • Defense vs. Bearhug from Behind with Arms Free
  • Defense vs. Bearhug from Behind with Arms Caught

LEVEL 3

  • Pummeling
  • Double Leg Takedown
  • Advanced Sprawl
  • Single Leg Takedown - Head Inside
  • Single Leg Takedown - Head Outside
  • Takedown Drills
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