LEVEL 1
- Straight Punches
- Front Kick to Groin
- Knee Strikes
- Wrist Releases
- Defense vs. Headlock from Behind - Bar Arm
- Defense vs. Headlock from Behind - Carotid
LEVEL 2
- Bobbing vs. Hook Punch
- Weave vs. Straight Punch
- Hook Punch
- Uppercut Punch
- Overhand Punch
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Plucking Defense vs. Low to Medium Front Kick
LEVEL 3
- Stacking Escape from Guard
- Side Mount - Top Position
- Side Mount - Bottom Position
- Side Mount - Striking from Top Position
- Side Mount - Transition to Full Mount
- Side Mount - Disengage from Top Position
- Defense vs. Side Mount - Elbow Escape
- Defense vs. Side Mount - Reversal
- Ground Sparring
