LEVEL 1
- Review: Movement
- Review: Straight Punches, Heel Strikes
- Advancing Punches
- Retreating Punches
- Wrist Releases
- Headlock form the Side
LEVEL 2
- Review: Knees, Sprawls
- Flying Knees
- Review: Bearhug, Behind
- Bearhug, Front (arms free)
- Bearhug, Front (arms caught)
LEVEL 3
- Focus Mitt Combinations
- Inside Defenses with Counterattacks
- Inside Defense vs. L/R (Forward Hand)
- Review: Choke from Front, Choke from Side
- Choke & Punch Defense Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
"Unless you learn to face your shadows, you will continue to see them in others,
because the world outside you is only a reflection of what is inside you."
