LEVEL 1
- Review: Front Kicks
- Round Kicks
- Ground Position: Back/Side
- Kicking from the Ground
- Getting up form the Ground
LEVEL 2
- Review: Knees + controlling/turning opponent, various holds
- Defensive Front Kick
- Defensive Front Kick with Approach
- Bearhug, Behind (arms caught)
- Bearhug, Behind (arms free)
- Review: Choke from Behind
- Choke from Behind, with Pull
LEVEL 3
- Self-Defense Review: Chokes, Headlocks, Bearhugs
- Forward Roll
- Forward Roll/Back Fall Break
- Handgun from Behind, Touching
- Stress & Disorientation Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
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