LEVEL 1
- Straight Punches
- Sprawling
- Front Kicks
- Choke from the Front
LEVEL 2
- Review: Knees + controlling/turning opponent, various holds
- Review: Defensive Front Kick
- Defensive Front Kick with Approach
- Bearhug, Behind (arms caught)
- Bearhug, Behind (arms free)
- Review: Choke from Behind
- Choke from Behind, with Pull
LEVEL 3
- Self-Defense Review: Chokes, Headlocks, Bearhugs
- Forward Roll
- Forward Roll/Back Fall Break
- Stress & Disorientation Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
"If you only walk on sunny days, you will never reach your destination."
- Paulo Coehlo
