LEVEL 1
- Straight Punches
- Front Kicks
- Knees
- Headlock from Behind
LEVEL 2
- Bobbing & Weaving
- Hook, Uppercut & Overhand Right Punches
- Focus Mitt Combinations
- 360 Defenses + Counterattacks
- Defense vs. Front Kick to Body
LEVEL 3
- Review: Front Kicks, Knees, Uppercut Back Kick
- Review: Basic Bearhugs
- Bearhug from Behind (leverage on finger)
- Bearhug from Front (lifting)
- Bearhug from Behind (lifting)
- Stress/Aggression Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
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