LEVEL 1
- Review: Knees, Stacking
- Review: Chokes (with Push)
- Arm Pulls
- Hammerfists (Forward/Downward)
- Headlock from the Side
LEVEL 2
- Review: Choke from Side, Choke from Behind
- Defensive Front Kick with Approach
- Side Kick/Back Kick
- with & without advance
- with turn in/hammerfist
- Wrist Releases vs. 2 / 3 Attackers
LEVEL 3
- Review: Front Kicks, Knees, Uppercut Back Kick
- Review: Basic Bearhugs
- Bearhug from Behind (leverage on finger)
- Bearhug from Front (lifting)
- Bearhug from Behind (lifting)
- Stress/Aggression Drills
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
“It's all about the journey, not the outcome."
- Carl Lewis
1-17, 2-08, 3-01
