LEVEL 1
- Review: Hammerfists, Front Kicks
- Review: Headlock from the Side
- Stress & Recognition Drills
- Ground: Side Position
- Side Kick/Transition Kick from Ground
- Getting up from the Ground
LEVEL 2
- Review: Choke from Side, Choke from Behind
- Defensive Front Kick
- Side Kick
- Back Kick
- Side/Back Kick with Turn + Hammerfist
LEVEL 3
- Focus Mitts
- High Fall Break (Back)
- Hairgrab, Behind or Opposite Side
- Bearhug, Behind (lifting)
Please be sure to arrive on time and remember: Krav Maga top & bottom is required in every class!
"The pain that you feel is the distance between your potential and the life you lead."
- Gary Zukav
1-20, 2-07, 3-46
