LEVEL 1
- Straight Punches
- Elbow Strikes
- Front Kick
- Defense vs. Choke from the Front
LEVEL 2
- Review: Defense vs. Choke from the Side
- Review: Defense vs. Choke from Behind
- Defensive Front Kick
- Side Kick
- Back Kick
- Defense vs. Bearhug from the Front - Arms Free
- Defense vs. Bearhug from the Front - Arms Free with Leverage on Neck
- Snap Down
LEVEL 3
- Review: All Level 1 Self Defense
- Focus Mitt Combinations
- Defense vs. Hairgrab from the Front
- Defense vs. Hairgrab from the Front - Impending Knee
- Defense vs. Hairgrab from the Side or Behind
- Single Leg Hyperextension
