LEVEL 1

  • Straight Punches
  • 360 Defenses vs. Outside Attacks

LEVEL 2

  • Review Front Kicks
  • Review Round Kicks
  • Review Inside Defenses
  • Switch Kicks
  • Defense vs. Low Round Kick - Stopping with Shin
  • Defense vs. Low Round Kick - Absorbing with Thigh

LEVEL 3

  • Focus Mitt Combinations
  • Headbutts
  • Inside Slap Kick
  • High Front Kick
  • General Defense vs. Outside Attacks
  • Defense vs. High Round Kick - 3 Points of Contact
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