LEVEL 1
- Straight Punches
- 360 Defenses vs. Outside Attacks
LEVEL 2
- Review Front Kicks
- Review Round Kicks
- Review Inside Defenses
- Switch Kicks
- Defense vs. Low Round Kick - Stopping with Shin
- Defense vs. Low Round Kick - Absorbing with Thigh
LEVEL 3
- Focus Mitt Combinations
- Headbutts
- Inside Slap Kick
- High Front Kick
- General Defense vs. Outside Attacks
- Defense vs. High Round Kick - 3 Points of Contact