LEVEL 1
- Movement
- Step Pivot
- Straight Punch
- Palm Heel Strike
- Elbow Strike #1
- Defense vs. Choke from the Front with a Push
- Defense vs. Choke from Behind with a Push
LEVEL 2
- Review All Level 1 Choke Defenses
- Review Inside Defense vs. Straight Punches
- Front Kick to Vertical Target
- Inside Defense vs. Front Kick to Vertical Target
LEVEL 3
- Review Advancing Straight Punches
- Review Defense vs. Bearhug from the Front
- Double Leg Takedown
- Advanced Sprawl