LEVEL 1
- Movement
- Straight Punches
- Palm Heel Strikes
- Straight Punch with Advance
- Straight Punch with Retreat
- Defense vs. Headlock from the Side
LEVEL 2
- Review Knee Strikes with and without Grab
- Back Fall Break
- Side Fall Break
- Review Defense vs. Choke from Front with a Push
- Review Defense vs. Choke from Behind with a Push
- Defense vs. Choke from Front against Wall
- Defense vs. Choke from Behind against Wall
LEVEL 3
- Focus Mitt Combinations - Standing
- Focus Mitt Combinations - Guard
- Arm Bar from the Guard
- Stacking Escape from Guard
- Single Leg Hyperextension
- Knee Tap - Forward
- Knee Tap - Backward
