LEVEL 1
- Hammerfist Forward
- Hammerfist to the Side
- Elbow Strikes
- Knee Strike
- Defense vs. Choke from the Side
LEVEL 2
- Front Kick to the Groin with Advance
- Round Kick with Forward Leg (in place; with switch)
- Defense vs. Headlock from Behind - Bar Arm
- Defense vs. Headlock from Behind - Carotid
LEVEL 3
- Focus Mitt Combinations
- Review Inside Defenses + Counterattacks
- Review 360 Defenses + Counterattacks
- Inside Defenses vs. Left + Right Combination
- Inside Defense vs. Left + Right Combination (using left hand)
- Outside Defenses (#1-#4)
