LEVEL 1

  • Front Kick to Groin
  • Round Kick
  • Side Position and Movement on Ground
  • Side Kick on Ground
  • Transition Kick on Ground
  • Getting Up from Ground

LEVEL 2

  • Review Knee Strike
  • Review Hammerfist Forward and Down
  • Defense vs. Choke while Mounted
  • Defense vs. Headlock while Mounted
  • Exit from Mount

LEVEL 3

  • Thai Pad Combinations
  • Pummeling
  • Snap Down
  • Double Leg Takedown
  • Advanced Sprawl
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