LEVEL 1

  • Straight Punches
  • Palm Heel Strikes
  • Eye Strikes
  • Hammerfist Forward
  • Hammerfist Down
  • Defense from the Side vs. Headlock

LEVEL 2

  • Review Knee Strikes with Grab
  • Defensive Front Kick
  • Defense vs. Bearhug from Behind with Arms Caught
  • Defense vs. Bearhug from Behind with Arms Free
  • Review Defense vs. Choke from Behind
  • Defense vs. Choke from Behind with a Pull

LEVEL 3

  • Review Defense vs. Bearhug from the Front
  • Defense vs. Bearhug from the Front - Lifting
  • Arm Drag
  • High Fall Break - Side
  • High Fall Break - Behind
  • Defense vs. Hair Grab from the Front
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