LEVEL 1
- Movement (forward, back, side, step pivot)
- Straight Punch
- Palm Heel Strike
- Elbow Strike #1
- Defense vs. Choke from Front with Push
- Defense vs. Choke from Behind with Push
LEVEL 2
- Review Front Kick and Round Kick
- Round Kick with Forward Leg (in place / with switch)
- Front Kick to Groin with Advance
- Defense vs. Front Kick (Redirect with Shin)
- Outside Stabbing Defense vs. Front Kick
- Defense vs. Low Round Kick (Stopping with Shin)
- Defense vs. Low Round Kick (Absorbing with Thigh)
LEVEL 3
- Review Defensive Front Kicks
- Review Inside Defense and 360 Defense + Counterattacks
- Multiple Attacker Drills
- Forward Roll
- Forward Roll + Backward Fall Break
