LEVEL 1
- Straight Punch
- Low Straight Punch
- Straight Punch with Advance
- Inside Defense vs. Straight Punch
- Inside Defense vs. Low Straight Punch
- 360 Defense vs. Outside Attack
LEVEL 2
- Shadow Boxing
- Hook Punch
- Focus Mitt Combinations
- Bobbing
- Weaving
- Defense vs. Hook Punch - Extended
- Defense vs. Hook Punch - Covering
- 360 Defense + Counterattack
LEVEL 3
- Review Level 1 Choke Defenses and Headlock Defenses
- Forward Hard Fall Break
- Backward High Fall Break
- Defense vs. Bearhug from the Front - Lifting
- Defense vs. Bearhug from Behind - Lifting
