LEVEL 1
- Movement
- Straight Punches
- Front Kicks
- Knees
- Aggression Drills
- Ground Position/Movement
- Getting up from Ground to Striking
LEVEL 2
- Review: Ground Self-Defense
- Movement
- Kicking from Ground
- Getting Up
- Ground Position - Transition Kick
- Choke from Behind, with Pull (downward)
- Reaction Drills
LEVEL 3
- Focus Mitts
- Review: Uppercut Defenses
- Review: Front Kick to Groin, Offensive Front Kick
- High Front Kick
- Defense vs. High Front Kick
- Defense vs. Front Kick to Vertical Target (Pluck)
- Recognition Drills
Please be sure to arrive on time and remember: Krav Maga top and
bottom is required in every class!
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