Many people cite self defense classes as a great place to build strength mentally and physically. Israel fighting style Krav Maga is no exception. Known for transforming students into mentally prepared, stronger individuals, it is the perfect self defense system for those hoping to learn self defense all while getting a great workout. The impact on physical and mental strength can be quite significant.
Improved Mental Strength
Krav Maga students often report feeling mentally stronger following training sessions. Why is this? This could be attributed to many training points in Krav Maga. Students are trained to properly defend themselves in a variety of dangerous situations.
Often times you’ll read about someone who was physically attacked that notes they “mentally froze” when the attacker approached. Freezing under pressure can cost you the precious seconds you need to get away from an attacker. Self defense training is meant to teach students how to react. Having the mental capacity to handle yourself under pressure is an incredible skill to obtain.
Self-Esteem and Confidence
Aside from students learning how to cope when they’re in a dangerous situation, many students also feel a renewed sense of inner confidence from their training. Knowing that they are are able to handle themselves in a dangerous situation does help many students feel more comfortable in their daily lives. Whether it’s the commute to work, parking in the parking garage, or going to the store alone, feeling confident helps with your daily routine more than you are probably aware. You never know when a dangerous situation could arise, so being prepared is key.
Increased Physical Strength
Whether it’s punching, kicking, jabs, or takedowns, Israel fighting style Krav Maga will get you into shape in no time. The repetition of the drills truly helps transform your body. One of the best parts of choosing Krav Maga as your chosen workout is that it is not your standard workout. For people who often get bored of workout programs, Krav Maga will certainly keep you on your toes and engaged. Students who get enjoyment out of a workout program are much more likely to stick with it and that’s the only way you’ll see transformation from a workout program.
More and more research is being done to determine which workouts are really the most effective. The term “muscle confusion” is becoming widely used in the physical fitness industry. Simply put, muscle confusion is the regular practice of changing things up in a training program. This means using different methods of exercise to work different parts of the body. Mixing it up has proven to be very effective. The goal with muscle confusion and mixing it up is to always keep your muscles guessing. That’s where Israel fighting style Krav Maga comes into play.
Multiple moves in Krav Maga utilize more than just one part of the body, giving you a full body workout. For example, consider a standard crunch. While effective for your core, it does not work another part of the body. Now consider kicking a punching bag. Not only are kicking drills good for your legs, but it also works your core. Targeting more than one part of the body at a time is a highly effective way to improve your physical strength.
If you’re looking for a workout that will truly transform both your mind and body, you’ve come to the right place. Israel fighting style Krav Maga will help improve your mental and physical strength, giving you the ability to defend yourself all while getting your body into great shape.